Solgar 5-htp 30 Vegicaps

Solgar 5-HTP 30 Vegicaps is a dietary supplement that provides 5-Hydroxytryptophan (5-HTP), a naturally occurring amino acid that serves as a precursor to serotonin—a neurotransmitter essential for mood regulation, sleep, and appetite control.

Key Features of Solgar 5-HTP (30 Vegicaps):

✔ Each capsule contains 100 mg of 5-HTP, derived from Griffonia simplicifolia seed extract
✔ Supports emotional well-being, mood balance, and relaxation
✔ May help with stress, anxiety, and occasional sleeplessness
✔ Promotes better sleep by increasing serotonin, which converts into melatonin
✔ Vegetarian and vegan-friendly formula
✔ Free from gluten, dairy, soy, and artificial additives

Potential Benefits:

✅ Enhances mood and emotional stability
✅ Supports restful sleep by regulating melatonin production
✅ May reduce stress, anxiety, and mild depression
✅ Helps with appetite control and weight management

Dosage & How to Take:

• Recommended dose: 1 capsule daily, preferably with a meal
• Best taken in the evening for sleep support or in the morning for mood balance

Precautions & Side Effects:

⚠ Do not combine with SSRIs, MAOIs, or other antidepressants without consulting a doctor
⚠ Possible mild side effects: nausea, stomach discomfort, or drowsiness
⚠ Not recommended for pregnant or breastfeeding women without medical advice