Solgar Calcium Magnesium Citrate 50 Tablets

Solgar Calcium Magnesium Citrate – 50 Tablets

Solgar Calcium Magnesium Citrate is a highly absorbable mineral supplement designed to support bone strength, muscle function, and nerve health. The citrate form of calcium and magnesium ensures better absorption, making it ideal for individuals with digestive sensitivities or low stomach acid.

Key Features of Solgar Calcium Magnesium Citrate:

✔ Each serving provides:

• Calcium Citrate (for strong bones and teeth)
• Magnesium Citrate (for muscle relaxation and nerve function)
  ✔ Highly absorbable citrate form – ideal for better digestion
  ✔ Supports bone density and reduces osteoporosis risk
  ✔ Aids in muscle function and prevents cramps
  ✔ Helps maintain healthy nerve signaling and relaxation
  ✔ Gluten-free, dairy-free, soy-free, and non-GMO
  ✔ Suitable for vegetarians

Potential Benefits:

✅ Strengthens bones and prevents bone loss
✅ Promotes muscle relaxation and helps with cramps
✅ Supports nerve function and heart health
✅ Helps maintain proper calcium and magnesium balance

Dosage & How to Take:

• Recommended dose: 2 tablets daily, preferably with meals

Who Should Take It?

✔ Individuals looking for better calcium absorption
✔ Those with osteoporosis risk or weak bones
✔ People experiencing muscle cramps or spasms
✔ Anyone who has low stomach acid or digestive sensitivities

Precautions & Side Effects:

⚠ Excess calcium may interfere with iron absorption
⚠ High doses of magnesium may cause mild digestive discomfort
⚠ Consult a doctor if you have kidney issues or are on medication